Creative Approaches to Self-Care: Coping With Stress
Date and time
Location
Jefferson (Philadelphia University + Thomas Jefferson University)
Hamilton 224/225 1001 Locust Street, Second floor Philadelphia, PA 19107Description
About Creative Approaches to Self Care series
In order to effectively care for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
September 24: Coping With Stress
This writing and movement based workshop will focus on coping with stress. Learn how to identify the physical and emotional symptoms of stress, as well as how to move through them to a more grounded and relaxed state.
Instructors: Sondra Rosenberg, ATR-BC; Rebekka Dietrich-Hartwell, DMT-BC, LPC; Adenike Webb, MMT, MT-BC; Cindy Savett
Pre-registration is required. A light dinner will be provided at the beginning of each workshop.
Series Topics
Mon., Sept. 24, 5-7 p.m. – Coping With Stress
Mon., Oct. 15, 5-7 p.m. – Balancing Work and Life
Mon., Nov. 19, 5-7 p.m. – From Self-Criticism to Self-Compassion
Mon., Dec. 10, 5-7 p.m. – Transforming Mental and Emotional States
*This event is open to Jefferson students only.